A recent alert regarding two commonly consumed British foods—sausages and bacon—has emerged from neurologist Dr Baibing Chen, who highlighted that these items could increase the risk of dementia by as much as 13 per cent. This information was conveyed through Dr Chen's social media platform, TikTok, where he aimed to raise awareness about dietary habits that may impact brain health.
Dementia, a syndrome characterised by a progressive decline in cognitive function, is particularly prevalent among individuals over the age of 65. It encompasses a range of symptoms, including memory loss, behavioural changes, and mobility difficulties. Although genetics can contribute to some cases of dementia, research indicates that approximately 45 per cent of dementia instances could potentially be mitigated through lifestyle modifications.
Dr Chen, known as Dr Bing on social media, elaborated on his dietary practices that he employs to maintain optimal brain function. He emphasised the importance of moderation, stating, "I don't over-consume red meat," and further added that excessive consumption of processed red meat, specifically bacon and sausages, is associated with a heightened risk of dementia. Supporting his claims, he referenced a recent scientific study published in the journal Neurology. This study revealed that individuals consuming more than a quarter serving of processed red meat daily faced a 13 per cent increased risk of developing dementia compared to those who consumed less.
The research team behind the study remarked, "Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and worse cognition. Reducing red meat consumption could be included in dietary guidelines to promote cognitive health." Dr Bing also pointed out that replacing processed meat with alternatives such as fish, nuts, or legumes could lower the risk of dementia by as much as 19 per cent.
In addition to his personal dietary choices, Dr Chen advised against overindulgence in sugar and ultra-processed food products. His recommendations align with several lifestyle adjustments suggested by the National Health Service (NHS) to promote brain health and potentially lower dementia risk. These include maintaining a balanced diet, achieving a healthy weight, participating in regular physical activity, adhering to recommended alcohol limits, abstaining from smoking, managing blood pressure, remaining socially active, and avoiding a sedentary lifestyle.
Individuals exhibiting signs of dementia or those concerned about their cognitive health are encouraged to consult a general practitioner for further guidance.
Source: Noah Wire Services