Davinia Taylor, the former Hollyoaks star, has taken a bold step towards transforming her life, embracing sobriety and biohacking as cornerstones of her new healthy lifestyle. In a candid conversation on The Life of Bryony podcast with journalist Bryony Gordon, she revealed how infrared saunas have become crucial to her daily routine, claiming they “saved her life” after years of chaos linked to her previous lifestyle.

At 47, Taylor has made significant strides since her days as part of the notorious Primrose Hill party scene of the 1990s, where she mingled with high-profile friends like Kate Moss and Jude Law. Now, she dedicates her evenings to relaxing in a £200 infrared sauna, a practice she turned to during lockdown. Taylor describes the sauna as an invaluable resource for detoxifying her liver and simulating the calming effects she once sought from wine. “I sit in there… have some activated charcoal or something, do a proper detox… go to bed, you’ll wake up tip-top,” she said. This innovative approach to wellness has enabled her to maintain a sense of relaxation without relying on alcohol.

Her relationship with alcohol was tumultuous, and Taylor candidly admitted that wine was her “drug of choice,” which led her to hit rock bottom early in life. “For me to be exposed to so much alcohol was just catastrophic,” she recalled, revealing that her struggles with addiction fast-tracked her towards sobriety. Having embraced a sober lifestyle for 16 years, she now considers herself a fitness guru and biohacker, boasting an astonishing biological age of just 26, which she attributes to these lifestyle changes.

Taylor’s experiences resonate with a growing movement towards biohacking—individuals making systematic, science-backed adjustments in their daily routines to improve various aspects of their health. This includes not only infrared saunas but also tracking sleep patterns and gut health, embracing practices that aim to promote longevity and wellbeing. “The body wants to heal. It wants to survive. It doesn’t want to punish you,” she asserted, reflecting on her holistic approach to health.

In addition to the sauna rituals, Taylor has explored alternative wellness practices, such as Kambo—an intense South American healing ritual. Describing it as akin to an exorcism, she explained its transformative effects on those dealing with trauma. This eclectic approach is a testament to her commitment to exploring various methods that promise holistic healing.

Further emphasising her journey, Taylor also hosts the "Hack Your Health" podcast, where she shares her insights and engages with experts in the biohacking community. By highlighting discussions on nutrition, mental health, and effective physical routines, she aims to educate listeners on optimising their health journey. In her work, she emphasises the importance of addressing underlying nutritional deficiencies and dopamine-seeking behaviours, which can often contribute to mental health struggles.

Through her unfiltered discussions, Davinia Taylor emerges as more than just a former party girl; she is an advocate for sobriety, wellness, and biohacking. Her story serves not only as a personal triumph but also as an inspiration to those grappling with similar challenges, encouraging others to seek unconventional paths toward health and happiness.

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Source: Noah Wire Services