An upcoming online masterclass titled "How to Lose Weight for Good," led by Shahroo Izadi, a behavioral change specialist and bestselling author, is set to teach attendees how to sustainably manage their weight. The event, which will occur on Monday 1st July 2024, from 6 pm to 8:30 pm BST, focuses on transforming one's relationship with food and the body without prescribing specific diets.
Shahroo Izadi, known for her book "The Last Diet," will guide participants through interactive exercises aimed at building self-awareness, self-compassion, and resilience against setbacks. The workshop is designed to help individuals create a personal toolkit to maintain weight management and modify unwanted habits effectively.
The class, priced at £75 plus a £1.90 booking fee (waived for newsletter subscribers), is available globally with online access. A recording will be available for two weeks post-event for those unable to attend live. Interested participants can book their tickets online and will receive an access link 24 hours before the event.